Lachlan CoganMay 252 min3 easy tips for better stretchingStretching is a great way to help to loosen muscles, it is easy to do, doesn’t cost you anything but time and can be done almost anywhere...
Lachlan CoganMay 182 min3 supplements to help your muscles and jointsA lot of people are taking all sorts of supplements for all sorts of problems these days. They are generally seen as more user friendly t...
Lachlan CoganMay 102 minSleep soundly without sorenessIf you sleep 8 hours a night, then you spend a third of your life asleep. Considering you spend a significant amount of your life asleep,...
Lachlan CoganMar 41 minKeep your muscles loose with a foam rollerA foam roller is a great piece of equipment to help you keep the muscles in your body loose. They come in all different varieties, but wh...
Lachlan CoganFeb 171 minEasily loosen muscles with a massage ballA massage ball is a great way to help you loosen off tight muscles. They are very versatile and can be used on most areas of the body. Yo...
Lachlan CoganAug 1, 20192 minDo the Oxfam 100km walk with less pain.When participating in endurance events, like the Oxfam 100km walk later this month, you put a lot of stress and strain on various parts o...
Lachlan CoganApr 4, 20192 minBetter balance with 3 easy stepsGood balance is very important, especially as you get older the better your balance the more active you can remain. A lot of people when ...
Lachlan CoganFeb 7, 20192 minKeeping your hip healthyThe hip and pelvis area is a big part of the body, the Femur is the biggest and strongest bone in the body, the Gluteus Maximus is the bu...
Lachlan CoganFeb 7, 20192 minBeat lower back painOne of the most common areas that people suffer pain and symptoms is the lower back region. People suffering from lower back pain, strugg...
Lachlan CoganFeb 7, 20192 minReduce knee pain with 3 easy exercisesA lot of people suffer from knee pain for a whole host of reasons. Knee pain can be debilitating for those who suffer from it. It might p...
Lachlan CoganOct 25, 20182 minGet perfect posture easily Good posture helps keep your body functioning at a high level. Whether it’s in your day to day life, whilst playing sport or exercising, ...
Lachlan CoganOct 3, 20182 minHelp decrease neck pain with these three simple tipsSitting there on top of your shoulders, holding up one of the most important parts of the human body is the neck. It is one of the most c...
Lachlan CoganSep 3, 20183 minDon't let pain stop you from runningRunning is a great way to stay fit and healthy. A lot of people run for exercise, it’s free and you can do it anywhere. Whether you are r...
Lachlan CoganAug 1, 20182 minStop suffering from upper back painThe upper back is a common area for pain and symptoms. Although this can be attributed to a number of reason a big one is people spending...
Lachlan CoganAug 1, 20182 minDon't let cramps ruin your dayCramps are a very common problem that many people suffer from. There’s nothing worse than a cramp in the middle of the night. Cramps can ...
