Stretching is a great way to help to loosen muscles, it is easy to do, doesn’t cost you anything but time and can be done almost...

A lot of people are taking all sorts of supplements for all sorts of problems these days. They are generally seen as more user friendly...

If you sleep 8 hours a night, then you spend a third of your life asleep. Considering you spend a significant amount of your life asleep,...

A foam roller is a great piece of equipment to help you keep the muscles in your body loose. They come in all different varieties, but...

A massage ball is a great way to help you loosen off tight muscles. They are very versatile and can be used on most areas of the body....

When participating in endurance events, like the Oxfam 100km walk later this month, you put a lot of stress and strain on various parts...

Good balance is very important, especially as you get older the better your balance the more active you can remain. A lot of people when...

The hip and pelvis area is a big part of the body, the Femur is the biggest and strongest bone in the body, the Gluteus Maximus is the...

One of the most common areas that people suffer pain and symptoms is the lower back region. People suffering from lower back pain,...

A lot of people suffer from knee pain for a whole host of reasons. Knee pain can be debilitating for those who suffer from it. It might...

Good posture helps keep your body functioning at a high level. Whether it’s in your day to day life, whilst playing sport or exercising,...

Sitting there on top of your shoulders, holding up one of the most important parts of the human body is the neck. It is one of the most...

Running is a great way to stay fit and healthy. A lot of people run for exercise, it’s free and you can do it anywhere. Whether you are...

The upper back is a common area for pain and symptoms. Although this can be attributed to a number of reason a big one is people spending...

Cramps are a very common problem that many people suffer from. There’s nothing worse than a cramp in the middle of the night. Cramps can...