Easily loosen muscles with a massage ball
A massage ball is a great way to help you loosen off tight muscles. They are very versatile and can be used on most areas of the body. You don't even need a fancy massage ball. Generally any ball you have around the house should work. A tennis ball, golf ball, cricket ball, squash ball or any other ball around the same size.
The other great thing about a massage ball is you can use it multiple times, everyday. Most people would love a massage everyday, and now you can give yourself one whenever you want.
Here are three ways you can use a massage ball:
1. Lower back muscles
2. Chest muscles