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Easily loosen muscles with a massage ball

A massage ball is a great way to help you loosen off tight muscles. They are very versatile and can be used on most areas of the body. You don't even need a fancy massage ball. Generally any ball you have around the house should work. A tennis ball, golf ball, cricket ball, squash ball or any other ball around the same size.

The other great thing about a massage ball is you can use it multiple times, everyday. Most people would love a massage everyday, and now you can give yourself one whenever you want.

Here are three ways you can use a massage ball:

1. Lower back muscles

2. Chest muscles

3. Feet

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