A foam roller is a great piece of equipment to help you keep the muscles in your body loose. They come in all different varieties, but whichever one you have or get, they will keep you feeling limber.
Here are three exercises you can do with a foam roller:
1. Mid to upper back
Help keep your mid to upper back feeling loose by using a foam roller.
2. Calf muscles
A lot of people neglect their calf muscles, and they are tight on a lot of people because they are used with every step you take.
3. Chest stretch
A slightly different way to use your foam roller, but this stretch is great for almost everyone.