Lachlan Cogan

Of all the positions you can sleep in, sleeping on your stomach is the worst. If you sleep on your side or back, and follow a few simple rules, you can sleep in a good position and not wake up with pain. Sleeping on your back however will generally always lead to pain over a period of time. Here are 3 reasons why sleeping on your stomach is bad and can lead to pain. Rotating your neck to breathe Unless you have a face hole in your bed, to sleep on your stomach, you need to turn your head to...

Sleeping on your side is a good position to sleep in. If done properly you can sleep in a position that keeps your body in a neutral...

Sleeping on your back is a good position to sleep in. It allows you to sleep in a position that doesn’t put any unnecessary strain on your body. To help you sleep on your back in the best possible way, here are 3 tips: Pillow height Having the right pillow height is key to not having neck and upper back pain when sleeping on your back. You want to have a pillow that will keep your head and neck supported, as well as keeping your neck in a neutral position. If your pillow is too thick, it will...