Lachlan CoganMay 25, 20202 min3 easy tips for better stretchingStretching is a great way to help to loosen muscles, it is easy to do, doesn’t cost you anything but time and can be done almost...
Lachlan CoganMay 18, 20202 min3 supplements to help your muscles and jointsA lot of people are taking all sorts of supplements for all sorts of problems these days. They are generally seen as more user friendly...
Lachlan CoganMay 11, 20202 minSleep soundly without sorenessIf you sleep 8 hours a night, then you spend a third of your life asleep. Considering you spend a significant amount of your life asleep,...
Lachlan CoganMar 4, 20201 minKeep your muscles loose with a foam rollerA foam roller is a great piece of equipment to help you keep the muscles in your body loose. They come in all different varieties, but...